What you choose to eat influences your health, which leads to weight loss or gain. Its hard to follow a daily diet plain of healthy eating habits to lose weight naturally which is good for heath. Its the taste and our daily hectic schedule that make us indulge into unhealthy food. Whether its just a simple snacks or a fast food, such food adds to our weight. Therefore, it is necessary to know what to eat and how to control your diet to have a healthy body. The calories you drink add to your daily total just as much as the ones you eat. Its easy and fun to consume foods with high calories without knowing that we are putting on weight.